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Episodes
87-Don’t Let Them Push Your Buttons: Pro-Level Emotional Regulation
Imagine you’re stuck at a family gathering and Uncle Jay is on about your love life again. Instead of flipping the table, you’re sipping your drink, calm and collected.
Welcome your new reality after tuning into...
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86-Fill Your Own Cup: The Self-Care Paradox
Join Melissa as she untangles the mess of misconceptions about self-care and arms you with the unapologetic truth: caring for yourself isn't selfish, it’s survival. It's time to reclaim your energy, redraw boundaries,...
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85- Boundaries - They’re Not Just for Fences
Get ready to swap stress for sass as Melissa schools us on boundary setting—not your typical fence-building guide but your empowerment toolkit! Whether it’s dodging nosy questions or denying loan requests from Cousin...
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84- Does Grandma Still Ask If You’re Married? Handling Family Dinners During the Holidays
The holidays will be here before we know it - and that brings family dinners, awkward get-togethers, and…(need we continue?)
Prepare to transform family gatherings from stress-fests into success stories! In this...
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83 Beautifully Wired: Your Mindset Makeover
This isn't just another mind makeover; it's a revelatory expedition into embracing and enhancing how you think, learn, and excel.
As Mel wraps up this 4-part series she calls “Beautifully Wired,” forget the standard...
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82 Beautifully Wired: Everyday Tools for Neurodivergent Minds
Today Mel continues the “Beautifully Wired” series and equips your neurodivergent superpowers with practical tools to transform everyday challenges into manageable triumphs. It's your life, fabulously hacked by your...
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81-Beautifully Wired: Unleashing Your Neurodivergent SuperPowers
Join us as we explore not just the quirks but the profound superpowers of the neurodivergent mind. From Jedi-level tricks for productivity to emotional radar fine-tuning, discover how what makes you different is...
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80-Beautifully Wired: Celebrating Neurodiversity
Get ready for a ride as we join Melissa - joy visionary and captain of the quirkiest brain ship sailing the neurodiverse seas! She's setting off on a voyage not just to map out the terrains of ADHD, ASD, and their...
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79-Joy in the Journey: Building Brands with Purpose and Self-Care, with Jenna Lear
Mel and Brand Strategist Jenna Lear explore the intersection of joy, purpose, and entrepreneurship. Discover practical strategies for aligning your brand with your core values, and learn how self-care can amplify your...
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78-Reframing Tech Troubles: A New View on Digital Dilemmas
Melissa and her guest, Leslie Lindsey Davis, unravel the frustrating knots of technology woes - both in reality and as an analogy - and transform them into opportunities for personal growth and learning. Forget the...
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77-Entrepreneurial Shifts: A Roadmap from Job Security to Business Ownership
Explore the exhilarating leap from secure employment to the world of entrepreneurship!
In this episode, guest Gina Tabasso and Mel discuss the path Gina took from ditching her desk job to building a business that...
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76-Living Your Vision: Say "No" So You Can Move Forward, with Amber Griffiths
Today Mel and branding expert, Amber Griffiths, discuss the importance of making intentional choices in business. Whether it’s speaking gigs, collaborations, or client work, the key to long-term success is ensuring...
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