86-Fill Your Own Cup: The Self-Care Paradox
Join Melissa as she untangles the mess of misconceptions about self-care and arms you with the unapologetic truth: caring for yourself isn't selfish, it’s survival. It's time to reclaim your energy, redraw boundaries, and refresh your spirit—because the best version of you is waiting on the other side of 'no.'
Find the answers to these important questions::
How can prioritizing myself prevent burnout and increase my overall happiness?
What are practical ways to set boundaries without feeling guilty?
How does saying 'no' actually benefit my relationships in the long run?
Why is self-care considered an essential, not a luxury, especially for chronic people-pleasers?
How can I recharge my personal energy effectively to support those around me better?
Mel peels back the layers of guilt and fatigue from perpetual people-pleasing. With wit and wisdom, she explains why prioritizing yourself is the ultimate act of kindness—not just to yourself, but to those around you. Melissa shares anecdotes and practical tips to help listeners embrace self-care without remorse. By reframing our responsibilities to ourselves, Melissa demonstrates how we can stop the cycle of exhaustion and start a new chapter of empowered living.
“You can't pour from an empty cup. So today, I'm giving you full permission to stop trying to be everyone's therapist, caretaker, life coach, and problem solver, and instead learn to prioritize yourself. Because guess what? You matter too."
~ Mel
Grab your copy of the Mini-Mindset Makeover Guide HERE
https://www.zfgliving.com/reprogramming-hacks
Got a specific topic you want Mel to dig into? Leave a message here and let her know what’s on your mind!! https://www.speakpipe.com/zfg
Show produced by Pat Fenner, Eagles Wings Services - https://patfenner.me/
