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Episodes
Convo with author, musician, philosopher Rob Howat - ep28
Join host Mel Trumble in a captivating conversation with multi-talented author Rob Howat as they delve into the power of individuals to shape communities and the significance of developing a positive mindset. Being...
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Dealing With Trauma Drama with Monte Cox - ep27
Performance coach, personal trainer, and fellow trauma survivor Monte Cox sat down with Mel to discuss how to heal from past trauma. They kicked off their extensive conversation by delving into a more comprehensive...
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Handling All the Shiznit and The Role of Surrender in Productivity with Katie Draznin - ep26
Katie Draznin is the "courage curator." She’s all about inspiring others to break through barriers and live their best lives!
She’s the #1 Best Selling author of "Tell Fear You're the Boss: How to Push Through Fear...
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Transforming Your Reality: The Importance of Aligning Beliefs, Thoughts, and Actions - LeeAnn Romine - ep25
If you're feeling frustrated and stuck in a cycle of unfulfilled desires, constantly visualizing your dreams but not seeing any progress, then you are not alone! Many individuals find themselves trapped in this...
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How To Accept a Compliment or Rebut a Comment with Dr. Bonnie Wilson - ep24
It’s happened to us all: we get a simple complement, and instantly minimize it or even disagree! So, how can we reframe our responses? Or accept the comment? And be able to give them graciously, as well?
On the other...
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Human Design - An Interview with Raquel Soto - ep23
Enjoy this edited version of a conversation Mel had with author, mentor, and coach Raquel Soto.
Coaches need coaches, too - and in this episode, Mel and Raquel talk about work, family, faith, and friends. You'll want...
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Neurodivergent? Break Free from Catastrophic Thinking with This Game-Changing Advice - ep22
Catastrophic thinking: it’s definitely more fun to say than to experience. But let me ask you: Do you ever find yourself catastrophizing, overwhelmed by anxious thoughts and emotions that seem to spiral out of...
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How to Reshape Your Own Story - with McKenzie Buzard - ep21
Despite your efforts to overcome past trauma and transform your life, you may find that your actions are hindered by deep-rooted beliefs that continue to hold you back. Instead of experiencing the empowerment and...
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How NLP Can Boost Joy, Self-Confidence, & Success - ep20
Neuro-Linguistic Programming, aka NLP, is yet another tool we can use to rewrite our subconscious programming. It focuses on the interaction between our thoughts, language, and behavior through a number of...
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Retrain Your Brain Through Mindfulness, Visualization, and Affirmations - ep19
If you're feeling frustrated and defeated because you've been trying to break free from negative subconscious programming but keep falling back into old patterns, you are not alone!
Continue on your journeys of...
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Exploring Your Hidden Patterns: A Journey Within - ep18
Unleash your life of joy by understanding your subconscious programming as we dive deeper into how your past experiences shape your beliefs, emotions, and behaviors.
This is a follow-up to episode 17, where we began...
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Unlocking the Power of Subconscious Programming - ep17
Do you ever feel like there's something holding you back from reaching your full potential? Have you ever been told that your subconscious programming is to blame? You might be unsure about what that actually means,...
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