Moving Your Body to Move Your Mental Health, with Chris Janke - ep38

Mel and Chris have a fantastic, practical, and down-to-earth conversation about how movement and simple physical exercises can improve your mental health, too!

We’re not talking extreme sports, either. As Chris says “The no-pain, no-gain mantra is dead.” If you’ve gotten to the simple level of “When I take a walk, I just feel better…” you’ve crossed the line!

Chris teaches online classes and provides a free 30-day trial day period there! It’s all about trying it out and moving forward…

In this episode, you will:

• Learn about the connection between connection as an antidote to depression and addiction

• How a simple walk can get you out of yourself and increase a sense of empathy.

• How - and why - to get started, simply and easily!

Once you start, it’s very easy to maintain. It doesn’t really matter what you start doing - just take the next step! - Chris Janke

Connect with Chris:

LinkedIn - Health in the Real World  

His podcast - Health in the Real World

Hey, if you’ve been struggling, go ahead and book a call with me today! Let’s kick that inner critic to the curb together…

Reach out and connect with Mel:

• On Instagram: ⁠@zfgliving⁠
• Free download: ⁠5 Steps to Joy⁠
• Free download: The “⁠Adulting-for-Your-Future-Badass-Self Guide⁠”
• Grab your copy of “⁠The Big Book of Bad Ideas⁠” (on Amazon)