Recover from Burnout by Knowing You're "Unapologetically Enough", with Carrie Severson

Are you struggling with burnout and feeling like you're not enough? Join us as we explore the power of self-care, breathwork, and simple techniques to reclaim your inner strength and peace. Carrie Severson, author of creator of the Enoughness Method, talks about common myths regarding burnout, emotional self-regulation, and more.

She and Mel dispel some common myths, such as: "You have to keep pushing through to be successful, "Self-care is selfish," and "Inner enoughness comes from external validation." You'll learn about her new program and explore how she can help you recover from burnout - and be better than before!

“Baby steps. Take one baby step. That's it. Baby steps for the win.” - Carrie Severson

In this episode, you will:

Learn how the parasympathetic nervous system affects healing from burnout.
Embrace the importance of self-care and alignment.
Master the art of managing difficult emotions and mental health.
Rediscover inner enoughness.
Explore simple self-care practices and effective breathwork techniques.
Discover how to set yourself up for daily success!

Reach out to Carrie:

Via email: [email protected]

Visit her website- https://unapologeticallyenough.com/

Follow her on Instagram - @the_unapologetic_voice_house

Grab her book “The Enoughness Method” on Amazon - https://amzn.to/4b0rZbC

Hey, if you’ve been struggling, go ahead and book a call with me today! Let’s kick that inner critic to the curb together…

Reach out and connect with Mel:

On Instagram: @zfgliving
Free download: 5 Steps to Joy - https://zfgliving.elementor.cloud/5-steps-to-joy-2/
Free download: The “Adulting-for-Your-Future-Badass-Self Guide” - https://zfgliving.com/reader/
Grab your copy of “The Big Book of Bad Ideas” (on Amazon) - https://amzn.to/3kBQ7eN

Show produced by Pat Fenner, Eagles Wings Services - https://patfenner.me/

Recover from Burnout by Knowing You're "Unapologetically Enough", with Carrie Severson - ep47