72-Finding Joy: Crafting Happiness in Everyday Moments
Today Mel talks to Meg Joyce, brand therapist, as they explore the art of choosing joy over pessimism, even in the trickiest moments. Discover how optimism can be trained like a muscle and how simple shifts in perspective can transform everyday experiences.
They discuss the psychological 'blueprints' formed in childhood that shape our happiness and how we can actively rewire our perspectives for a joyful existence. Through personal anecdotes and insightful discussions, they highlight the importance of practicing hope, noticing beauty, and cultivating a positive mindset. The conversation also touches on self-care and the significance of putting oneself first to find true contentment.
If you’re interested in the answers to these questions (and more!), this episode is for you:
How can I shift my mindset from inherent pessimism to cultivated joy?
What are the psychological blueprints that influence my ability to choose happiness?
How does practicing optimism daily improve my overall well-being?
What role does self-care play in maintaining a joyful life?
How can I overcome societal and personal barriers to prioritize my happiness?
"We get what we’re looking for. So you have to take a step back and figure out what you actually want from life." ~ Meg Joyce
Hope this episode inspired you to start (or keep) cultivating joy - we could all use it these days, am I right?!
Reach out to Meg: https://www.inkind-design.com/
Hey, if you’ve been struggling with your mental health, book a call with me today! Let’s kick that inner critic to the curb together… https://zfgliving.com/contact/
Reach out and connect with Mel:
On Instagram: @zfgliving
Free download: The “Adulting-for-Your-Future-Badass-Self Guide” - https://zfgliving.com/reader/
Grab your copy of “The Big Book of Bad Ideas” (on Amazon) - https://amzn.to/3kBQ7eN
Show produced by Pat Fenner, Eagles Wings Services - https://patfenner.me/
